Current local time in Salt Lake City, United States
Salt Lake City is on Mountain Standard Time (UTC−7), moving to UTC−6 for daylight saving time. The clock below is live and uses your browser’s time zone database.
Key facts
- Time zone
- Mountain Standard TimeIANA: America/Denver
- UTC offset
- UTC−7 / UTC−6standard / daylight saving
- Next clock change
- 1 November 2026Back 1 hour, 02:00 → 01:00
- Sunrise · Sunset today
- --:-- · --:--
- Country
- United StatesNorth America
- Population
- 216,000city proper, GeoNames
- Dialling code
- +1currency: Dollar (USD)
- Coordinates
- 40.76° N, 111.89° WNorthern Hemisphere
The sun in Salt Lake City today
- First light (civil dawn)
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- Sunrise
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- Solar noon
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- Sunset
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- Last light (civil dusk)
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- Day length
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Times are for the city centre, calculated with the NOAA solar formulas (accurate to about a minute; hills and tall buildings can change what you see). How we calculate
Time difference from Salt Lake City
Live · office hours 9:00–18:00
| City | Local time | vs Salt Lake City | Office hours overlap |
|---|---|---|---|
| GB London | --:-- | 7h ahead | 2h |
| US New York | --:-- | 2h ahead | 7h |
| US Los Angeles | --:-- | 1h behind | 8h |
| FR Paris | --:-- | 8h ahead | 1h |
| AE Dubai | --:-- | 10h ahead | None |
| IN New Delhi | --:-- | 11h 30m ahead | None |
| SG Singapore | --:-- | 14h ahead | None |
| CN Shanghai | --:-- | 14h ahead | None |
| JP Tokyo | --:-- | 15h ahead | None |
| KR Seoul | --:-- | 15h ahead | None |
| AU Sydney | --:-- | 16h ahead | 1h |
| BR São Paulo | --:-- | 3h ahead | 6h |
Need another city? Time difference tool →
Best time to call Salt Lake City
Open in meeting planner →Each row is the same moment. Blue cells are working hours (9:00–18:00) in that city; solid blue means everyone is at work.
Daylight saving time in Salt Lake City
Salt Lake City switches between Mountain Standard Time (UTC−7) and Mountain Daylight Time (UTC−6). Upcoming changes:
- Sunday, 1 November 2026: clocks go back 1 hour at 02:00, to 01:00 (UTC−6 → UTC−7)
- Sunday, 14 March 2027: clocks go forward 1 hour at 02:00, to 03:00 (UTC−7 → UTC−6)
- Sunday, 7 November 2027: clocks go back 1 hour at 02:00, to 01:00 (UTC−6 → UTC−7)
- Sunday, 12 March 2028: clocks go forward 1 hour at 02:00, to 03:00 (UTC−7 → UTC−6)
Dates come from the IANA time zone database. Governments occasionally change the rules at short notice; your browser picks up updates automatically.
About time in Salt Lake City
United States is wide enough to use 6 different standard times, from UTC−10 to UTC−5; Salt Lake City uses UTC−7.
Other cities on the same clock (America/Denver): Denver.
Sunrise and sunset in Salt Lake City, 2026
On the 1st of each month, local time
| Month | Sunrise | Sunset | Day length |
|---|---|---|---|
| January | 07:51 | 17:10 | 9h 19m |
| February | 07:37 | 17:44 | 10h 07m |
| March | 07:01 | 18:18 | 11h 17m |
| April | 07:10 | 19:51 | 12h 41m |
| May | 06:25 | 20:23 | 13h 57m |
| June | 05:58 | 20:52 | 14h 54m |
| July | 05:59 | 21:02 | 15h 03m |
| August | 06:24 | 20:43 | 14h 20m |
| September | 06:54 | 20:00 | 13h 06m |
| October | 07:23 | 19:10 | 11h 46m |
| November | 06:57 | 17:24 | 10h 26m |
| December | 07:32 | 17:01 | 9h 29m |
Longest day: around 21 June 2026, 15h 06m of daylight (sunrise 05:56, sunset 21:02). Shortest day: around 21 December 2026, 9h 15m.
Nearby cities
Straight-line distance and time difference
How long from Salt Lake City?
All 8 ways to travel →Questions about time in Salt Lake City
What time zone is Salt Lake City in?
Salt Lake City uses the America/Denver time zone (Mountain Standard Time, MST), UTC−7, and Mountain Daylight Time (MDT), UTC−6, in summer.
Does Salt Lake City observe daylight saving time?
Yes. The next change is on Sunday, 1 November 2026, when clocks go back 1 hour.
What is the time difference between Salt Lake City and New York?
Right now New York is 2h ahead of Salt Lake City. The gap can change by an hour for a few weeks a year, because the two places switch daylight saving time on different dates.
What is the time difference between Salt Lake City and London?
London is 7h ahead of Salt Lake City right now. Office hours overlap for about 2 hours a day.
When is sunrise and sunset in Salt Lake City?
It depends on the season. Around 21 June 2026 the sun rises about 05:56 and sets about 21:02 (15h 06m of daylight); around 21 December 2026 it rises about 07:48 and sets about 17:03 (9h 15m).
Answers reflect the rules in force when this page was built; the live clock and next change above always use the current rules in your browser.